Friday, 17 May 2013

Chicken Mustard Casserole

Turns out I was wrong, and my brother didn't insist on McDonald's! As we were walking and trying to decide, he volunteered Pizza Hut as his choice, which I politely suggested wasn't a good idea, and then he saw a Subway in the distance. Seeming to be the lesser evil, I thought that would be fine - but as we walked towards it, we saw a lovely little local cafe next door to it! Perfect!


I was planning on having a jacket potato with beans, but after ordering, the lady came back to the table and said "we've been so busy.. we've run out of beans... what else would you like?" and after a minor fluster, decided I could use cheese as my Healthy Extra 'A' and that'd be okay. I'm glad I did; I haven't had cheese in so long and it was delicious!

Dinner, though, was a whole new level of amazing. Boyfriend sounded like he was having a religious experience eating it! He said it was the best thing I've made from the Hamlyn All Colour Cookbooks: 200 Slow Cooker Recipes (though of course I Slimming World enhanced it) and I have to admit it was pretty special even if I say so myself!


Chicken drumsticks and thighs (skinless) were browned in a frying pan before going into the slow cooker. I then dropped half a leek in to the frying pan with some chopped bacon, added stock and three tablespoons of wholegrain mustard, brought to the boil then put that into the slow cooker too. I added baby new potatoes and cooked the whole thing on low for about 9 hours. When we got home from work, I added the other half of the leek and gave it 20 minutes to soften, then served with salad. The other half used his Healthy Extra 'B' wholemeal bread to mop up the sauce, too. The meat just falls off the bone, no effort involved, and it was sweet, sticky, om nom nom.

Later I boiled up the remaining sauce into a much thicker one, cooked some pasta and that's the basis of lunch today as a cold pasta salad. So it's frugal, too, in a way! We're not exactly on a high budget at the moment so most of what we're making is fairly cost efficient, budget brand, so I'm very proud that we're still eating such nice things. And, yesterday I treated myself to the Slimming World magazine which has a good 40 recipes in it, so we've plenty of ideas to be playing with!

ETA! Forgot to mention the Syns! The casserole would be just 0.5 syns per level tablespoon of mustard!

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