Walking, Weigh In and Treats

This week we've tried to incorporate a bit more exercise into our days, and we went on a lovely walk in some local hills and actually worked quite hard at it!

But when the view ends up like this...

...it's hard to complain! It was a really lovely hour spent walking along the stream, admiring the baby ducklings and then climbing a horrible hill and walking back. I wish we lived closer to scenery like this (this park is a 40 minute drive away) so we could do that more regularly, and walking in the streets of the town doesn't have quite the same appeal!

At group this week I lost 3.5lb and am pleased with that. Next week I want to do the same again and get my 1/2 a stone certificate. And I know it could have been more, as I've now looked up the Lidl brand muller lights we've been having (muller lights have got so expensive!) and they're not at all syn free. Which would have been fine if I was aware of that and accounting for it, but to have an extra 4.5 syns every day that I didn't know about, not so good.

As a post weigh in treat, we had jelly and ice cream! Mixed a yoghurt in the freezer to create our own 'fro-yo' and served with jelly penguins! We're big kids at heart.